Nourished By Regan

My Personal Success Strategies to live a really Nourished Life

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Is your life PAUSED? Underneath your inflamed, tired, achy body there is a vibrant, lighter, and nourished YOU. Discover how to press PLAY on your life!

Hey there!


Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

3 Ways to know your thyroid is optimal when prescribed NDT

3 Ways to know your thyroid is optimal when prescribed NDT

Dec 30, 2016 | No Comments

Is your low functioning thyroid working optimally when prescribed ndt?   Getting your thyroid optimal when you are diagnosed with hypothyroid {low functioning thyroid} can be tricky. I have learned a lot using NDT {Natural Desiccated Thyroid} during my quest to make my low thyroid function properly and optimally.   Today I am going to […]

Whats Your One Word Theme for the New Year?

Whats Your One Word Theme for the New Year?

Dec 14, 2016 | No Comments

  Last year I chose one word for my theme of the year, and I have to say I loved it so much that I am going to do it again. I got the idea while listening to Adriene Dorisons Podcast called School of Self Mastery. { Here is the episode}  She helps people take […]

Give the gift of charcoal this Christmas

Give the gift of charcoal this Christmas

Dec 6, 2016 | No Comments

3 Ways to treat your friends and family with charcoal this christmas { even if they have been good this year}   I absolutely love charcoal, I have used it in many forms specifically to remove heavy metals from my body. How do I use charcoal you ask? I drink it… and put it on […]

Real People Real Bodies Real Life

Nov 30, 2016 | No Comments

Do you love the skin your in?   What do you do when your frustrated with your body? If your like most, you get caught up in your negative thoughts and focus on all the ugly things you hate! Am I right? Today I am going to share one tip I personally use to get […]

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